Tested

My new way of thinking about myself and those around me was tested today.

During lunch I got in a disagreement with a co-worker about a news story. This specific individual HATES when others disagree with his opinion. Instead of addressing the issue like an adult and talking towards a resolution, he pouts and name calls. This time though, I was ready. Instead of taking anything he said to heart, I let it go right through me.
I asked myself, do I really believe what I just put out there as my opinion? (Answer - Yes!)
Did I hear his? (Answer - Yes!)
We disagree...do I care? (Answer - No!) Then move on and let it go.

In the past, the name calling and such would have bothered me to the core. I would have questioned my own opinion and asked others if they agreed or not to see if maybe I really was in the wrong. Instead, I've decided that I stand firm, I'm allowed my own opinion and his behavior is what is unjustified and doesn't deserve my anxiety or thoughts.

This entire encounter made me realize that maybe this isn't someone who is even remotely trustworthy. This individual clearly can't handle conflict and as a result, isn't really someone I want in my life. I'll continue to work with this person, but I will set up a boundary and not allow this individual anything more than to be an acquaintance.

Another blood test

I went to another doctor today about a new problem I'm having and sure enough - another blood test. This one makes sense...I think everything will come back negative, but if things come back positive it sure would explain a hell of a lot.
On a different note, Yoga was good today. My shoulders are a bit sore from downward dog but I am certainly stretching new muscles and it's changing my shape, form and spirits. I find myself meditating more than normal and really looking for signs. I'm learning to be present in my every day experience and that alone is very different.